Gymnastic Grips Size Guide
![](https://cdn.shopify.com/s/files/1/2401/2009/files/ReyllenHandPlain_Siz_eGuide_480x480.png?v=1707319227)
Your "hand measure" is the total distance between the base of your middle finger and the top crease of your wrist. Use the table below to properly size your grips.
*always size up if in between sizes
Hand Measure (cm) | Hand Measure (inches) | Recommended Size |
---|---|---|
-8 | 3.1 | Small |
8 - 9.5 | 3.1 - 3.7 | Medium |
9.5 - 11 | 3.7 - 4.3 | Large |
11+ | 4.3+ | Extra Large |