Gymnastic Grips Size Guide
Your "hand measure" is the total distance between the base of your middle finger and the top crease of your wrist. Use the table below to properly size your grips.
*always size up if in between sizes
Hand Measure (cm) | Hand Measure (inches) | Recommended Size |
---|---|---|
-8 | 3.1 | Small |
8 - 9.5 | 3.1 - 3.7 | Medium |
9.5 - 11 | 3.7 - 4.3 | Large |
11+ | 4.3+ | Extra Large |