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The main silent killer on a workout like this are transitions. If we are let's say completing 8 rounds of this workout we are looking at  24 transitions. If each of those takes ...

The CrossFit Open not only marks the beginning of the Games season but also provides an opportunity for the global CrossFit community to unite over three weeks of hard work, fit...

There is one key thing we need to identify to get the best result in this workout. Which movement has got the largest displacement? In other words, which movement takes the lon...